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Single Journal Code: SG6561

TLS Journal is the cornerstone of your journey with TLS Weight Management Solution. On a daily basis, write in your journal what you eat, some obstacle you face and any goal you may have for that day. This will help you to track your weight management...
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Details

TLS Journal is the cornerstone of your journey with TLS Weight Management Solution. On a daily basis, write in your journal what you eat, some obstacle you face and any goal you may have for that day. This will help you to track your weight management programme and help you to achieve weight management goal.

Download TLS Health Guide at sg.tlsSlim.com > Resources > Programme Downloads 

Reviews

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Comprehensive tool for weight management!

by Toh

Shop Consultant

Shop Consultant is an independent distributor of this product.

on 16/1/2019

Having this journal is like having a daily roadmap and detailed guidance for weight management journey! Simply love its handy-sized, ring-binded for easy flipping of the pages. Best of all, nuggets of wisdom in each page to motivate me on my weight management journey!

Writing it down works

by Tong

Shop Consultant

Shop Consultant is an independent distributor of this product.

on 10/12/2018

Like how easy it is to record down , it helps to track my feeling and also my diet. Helps alot to find out what is my trigger for my ezcema.
If can add in a segment for poop frequency, would be good!!!!

Keep me on track

by Choy

Shop Consultant

Shop Consultant is an independent distributor of this product.

on 11/8/2018

I was going through a 12 weeks TLS weight management programme. The journal allows my coach to monitor whether am I eat right and give me advice according to what I have written. At the same time, I can use this journal to keep track of what I have eaten throughout the programme.

Easy to bring around

by Tong

Shop Consultant

Shop Consultant is an independent distributor of this product.

on 26/11/2017

It keeps me on tack. I know if I have drank enough amount of water or food intake. The problem is always didnt take enough food, fruits and water, so this really helps. There is also motivational tips on every page ! Keeps me going and also the journal-ling part where makes me reflect on what i have done well and those i feel challenged about. Hope the freuqency of stool can be included too and more notes page at the back :)

**Commitment is key** Be discipline

by Chua

Shop Consultant

Shop Consultant is an independent distributor of this product.

on 24/10/2017

I realised i am in better control of my weight after I start to keep a journal. I am more discipline and committed and I account to myself. Highly recommend to those whom is on weight management to do the same!